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About Tia

I help clients understand that diets do not work, but changing your lifestyle does…

Tia Black is currently the Vice President and Project Manager at Amegy Bank.  Tia has been with Amegy Bank almost 16 years and in the banking industry for 27 years. 

Tia received her Bachelor of Science in Business Management at the University of Phoenix and is currently pursuing her Master’s in Nutrition at Lamar University where she will be and will soon be a Registered Nutritionist.

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Tia's passion for nutrition and healthy lifestyle transformation is evident in her role as the business owner of Refined Lifestyles by Tia, where she coaches and helps prepare clients to change their lifestyles from unhealthy to healthy.  She is also a certified Green Smoothie Coach.

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Tia has been Type 2 diabetic since 1999, which was completely out of control for more than 16 years.  She had a wake up call at one of her doctor's appointments when she was told that she needed to either get it together or she would be on insulin and prone to other possible health issues.  

 

At that time, she decided to take control of her life.  She started with meal prepping and portion control which helped tremendously.  The following year she did the Daniel Fast with was pretty easy for her.  She immediately decided to do the 10 Day Green Smoothie Cleanse by JJ Smith where she did really well and began helping others. Finally, Tia decided to go to Washington, DC to be trained and become a certified leader.  Shortly after that, she started her own business and the rest is history.   

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