Meet Tia Black, MSN

I’m Tia Black, M.S. Nutrition, founder of reFINED Lifestyles by Tia, where I help individuals, organizations, churches, and corporations build healthier lifestyles through practical, evidence-based nutrition and sustainable wellness strategies.

My journey combines more than 30 years of leadership in the banking industry, 17 years in corporate project management, and a Master of Science in Nutrition. This unique combination allows me to understand both the science of health and the realities of today’s busy professionals.

I believe lasting change doesn’t come from quick fixes or restrictive diets. It comes from creating realistic habits that improve energy, reduce health risks, and support long-term success.

Whether I’m speaking to an audience, leading a corporate wellness program, facilitating a church workshop, or working one-on-one with clients, my mission is simple:

Help people build healthier lifestyles they can actually maintain.

 

Credentials

• Master of Science in Nutrition 

• Bachelor of Science in Business Management

• Certified Les Mills BODYPUMP® Instructor

• Texas Certified Food Manager 

• Corporate Project Manager with 17 years of experience

• 30 years of leadership in the banking industry

• Wellness Speaker and Consultant 

• Corporate Wellness Consultant

• Toastmaster member 

 

My Areas of Focus

✔ Nutrition Consulting

✔ Corporate Wellness Programs

✔ Wellness Workshops

✔ Speaking Engagements

✔ Healthy Lifestyle Coaching

✔ Movement & Fitness Education

 

My Mission

To empower people with practical nutrition education, movement, and sustainable lifestyle strategies that improve health, increase confidence, and create lasting transformation.

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