top of page

Personalized Nutrition Blueprint™

Customized nutrition guidance built around your goals, lifestyle and health needs.

1 h
Starting at $197
Online

Service Description

This personalized service includes a comprehensive virtual nutrition consultation and a customized nutrition plan designed around your goals, lifestyle, food preferences, and health needs. Your Personalized Nutrition Blueprint may include: * Personalized meal structure and timing * Seven-day sample meal guidance *Protein and hydration recommendations *Portion and grocery guidance * Practical nutrition strategies * One follow-up appointment within two weeks. Your completed plan will be delivered within 3 to 5 business days following the consultation. Please note: Nutrition coaching does not replace medical care. Clients with significant symptoms, medication concerns, or other medical needs may be asked to follow up with their healthcare provider.


Contact Details

(832)620-0771

tia@refinedlifestylesbytia.com

Houston, TX, USA


bottom of page