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Nutrition is the Foundation.

Lifestyle is the Transformation.

Practical Nutrition Guidance • Corporate Wellness • Wellness Education • Speaking Engagements

Hi, I’m Tia Black, M.S. Nutrition 

I help individuals, churches, organizations, and corporations improve health through practical nutrition guidance, wellness education, and sustainable lifestyle change.

Whether you’re looking to improve employee wellness, manage chronic conditions, navigate menopause, or build healthier habits, I’m here to help you create lasting lifestyle change.

Schedule a Consultation

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Why Choose Refined Lifestyles by Tia? 

  • Master of Science in Nutrition
  • Realistic Nutrition Strategies & Wellness Education
  • Corporate Wellness Programs 
  • Church & Community Wellness Workshops
  • Speaking Engagements 
  • Practical Solutions for Sustainable Lifestyle Change
Is Your Salad Really Healthy?
00:13
Why I Became a Nutritionist
00:45
Church Wellness Panel
00:03
Prevent Diabetes Before It Starts
00:19
Where Does All That Sugar Go?
00:09
Focus on Progress, Not Scale
00:02
Client Testimonial
01:26
Client Testimonial
00:32
Smoothie Tasting
00:55
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