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Nutrition is the Foundation.

Lifestyle is the Transformation.

Evidence-Based Nutrition • Corporate Wellness • Wellness Education • Speaking Engagements

Hi, I’m Tia Black, MSN.

I help individuals, churches, organizations, and corporations improve health through evidence-based nutrition, wellness education, and sustainable lifestyle change.

Whether you’re looking to improve employee wellness, manage chronic conditions, navigate menopause, or build healthier habits, I’m here to help you create lasting lifestyle change.

Schedule a Consultation

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Why Choose Refined Lifestyles by Tia? 

  • Master of Science in Nutrition
  • Evidence-Based Nutrition & Wellness Education
  • Corporate Wellness Programs 
  • Church & Community Wellness Workshops
  • Speaking Engagements 
  • Practical Solutions for Sustainable Lifestyle Change
Client Testimonial
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Smoothie Tasting
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Client Testimonial
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Food Pick-Up
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